How to use the SPF generator
Select every service that sends email with your domain in the From address — your mailbox provider, newsletter tool, CRM, help desk and website. Add the IP addresses of your own servers if they send mail. Copy the record and publish it as a TXT record on the root of your domain (host @), replacing any existing SPF record.
Each include: costs at least one of the 10 DNS lookups SPF allows. After publishing, run the SPF Checker to count nested lookups, and read how to fix too many lookups if you go over.